The ProActive Psychology Weekly

If you’re drowning in half-finished tasks and brain fog, you’re not broken—you’re overloaded. You’ve got tabs open. Kids yelling. A to-do list that laughs in your face. And when you do try to focus? Your brain short-circuits. Here’s the truth no one tells busy ADHD parents: The issue isn’t discipline—it’s friction. Every distraction, every context switch, every vague task creates micro-resistance that builds. But it doesn’t have to stay that way. 👉 Read the ADHD productivity guide built for...

In the last 12 months, burnout rates among mid-career professionals have spiked. Quiet quitting, disengagement, performance plateaus — it’s all rising fast. And while most people respond by pushing harder…↳The smartest professionals are doing something very different. They’re pausing.They’re removing resistance.They’re resetting their internal operating system before taking their next big step. I walk through exactly how in this quick read. Inside, you’ll see: ✓ Why most success habits don’t...

Welcome to this week’s edition! Trauma can leave your body stuck in survival mode for years. Most people try to think their way out of it. But that’s not where the real release happens. Let’s get started! How to Release Trauma from the Body: 6 Therapies and Techniques for Emotional Healing See this on YouTube (4:34 mins) You might not realise it, but your body could still be stuck in the past. Not in a nostalgic way but more in a way that quietly wears you down. That tight chest you get in...

Welcome to this week’s edition! Ready to find clarity and renewed purpose? Discover the goal setting and action planning secret that’s empowering thousands to transform their careers and lives. Let’s get started! How to Set Goals and Create an Action Plan to Transform Your Life See this on YouTube (6:40 mins) You’ve achieved significant milestones—whether a successful career, raising a family, or building a comfortable lifestyle—but lately, those accomplishments aren’t sparking the same sense...

Welcome to this week’s edition! You’ve booked your first therapy session… now what? Before you show up, here are 3 smart ways to make sure it’s time well spent—most people miss Step 2. Let’s get started! How to Prepare for Your First Therapy Session: A Step-by-Step Guide See this on YouTube (6:01 mins) It’s completely normal to feel nervous before your first therapy session. Many people feel a mix of anxiety and hope as the appointment day approaches. As the day nears, you might feel excited...

Welcome to this week’s edition! They earn more but work less. What do high-earning, low-stress high-achievers know that others don’t? The answer may surprise you. Let’s get started! The 7 Habits of High-Earning, Low-Stress High-Achievers See this on YouTube (4:01mins) High-achieving professionals often feel stuck in the “work more, earn more” trap – grinding long hours and burning out without seeing proportional results. But the most successful, low-stress high-achievers break this cycle with...

Welcome to this week’s edition! Wondering how to control stress, anxiety and depression naturally? Try these 16 simple strategies that fit into real life — no drastic changes required. Let’s get started! How to Control Stress, Anxiety & Depression Naturally Try these 16 small shifts to reduce stress, anxiety, and low mood naturally See this on YouTube (5:45 mins) Have you ever wondered if there's a better way to handle the mental load without feeling like you're just getting through the day?...

Welcome to this week’s edition! What if failure wasn’t the end, but the start of something bigger? The most successful people don’t avoid failure—they use it. Discover three powerful lessons that turn setbacks into opportunities. Let’s get started! How to Turn Failure into Success – 3 Lessons from the Best See this on YouTube (7:52 mins) Even the most successful executives and entrepreneurs have faced significant setbacks. Whether being fired from a high-level role, launching a failed...

Welcome to this week’s edition! Want to raise a happy, confident child? Most parents focus on the obvious—good schools, the right activities, or natural talent. But research reveals one surprising factor that plays a far bigger role. Learn what truly shapes your child’s emotional and social well-being—and how you can give them the best start in life. Let’s get started! The #1 Influence on Your Child’s Development (It’s Not What You Think!) See this on YouTube (4:04 mins) You Want the Best for...

Welcome to this week’s edition! Unlock the secret to sustainable success without burnout. Learn how to create balance, gain clarity, and achieve real progress in your career, finances, relationships, and well-being—without feeling overwhelmed. Let’s get started! How to Become Successful in Life – 5 Proven Strategies See this on YouTube (8:25 mins) Success is about feeling fulfilled, balanced, and in control of your life. It's about having enough time for the things that matter—health,...