When life looks “fine” but you feel empty
Published 5 days ago • 1 min read
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When people think about burnout, they usually picture long hours, bad bosses, or obvious stress.
But a lot of burnout doesn’t look like that at all.
• Life can look stable.
• Routines are set.
• Nothing seems “wrong” on the surface.
And yet, energy slowly drains.
People often dismiss this kind of burnout because they can’t point to a clear cause, which makes it even harder to talk about or take seriously.
We’ve written a short article that explores:
- why burnout isn’t always tied to work
- how pressure can build quietly over time
- and why rest alone doesn’t always fix it
👉 Read the article here: Burnout Is More Than Just a Work Problem.
If you’ve ever felt worn down without a clear reason, this may help you make sense of it.
When you're ready, here are 3 ways ProActive Psychology can help:
- We provide in-person and online therapy services, with applicable fees and rebates through Medicare Better Access and/or Private Health Insurance.
- We are a registered provider of NDIS (National Disability Insurance Scheme) ‘Therapeutic Supports’ services for children aged 7+ and adults.
- Star4-Kids is a FREE psychological service offered for eligible children residing within the Southwestern Sydney Area who experience barriers to accessing traditional mental health services.
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