The ProActive Psychology Weekly

Most people who quit therapy never got enough of it to know whether it worked. On a Medicare mental health plan, the average person sticks with therapy for only about 5 sessions. The research says it takes more like 13 to 18 for people to really improve. So a first try that stopped at session two or three was never a fair test. You also might recognise one of these: You stopped when the gap fee added up, not because it wasn’t helping. The psychologist never measured whether you were...

You braced yourself for the diagnosis. Everyone warned you that would be the hard part. Then the appointments started, and the reports, and the funding forms. And somehow you’re more exhausted now than you were before you had answers. That’s parental burnout, and for most parents it hits later, after the diagnosis. Help arrives as a second job made of admin, stacked on everything you were already carrying. You might recognise it: You sat in a planning meeting listing everything your child...

You went to bed earlier. You stopped the coffee. You tried taking the week off, and... ↳ you came back just as tired. But rest and recovery aren't the same thing, and that's the part the wellness articles miss. When you're exhausted, every instinct says do less. Lie down, scroll, sleep in. But lying still while your mind races isn't recovery. It's just exhaustion, horizontal. The system that actually settles your body doesn't switch on because you've stopped moving. It switches on in response...

A consequence only teaches if your child can do three things at once: hold it in mind, stop the impulse, and care more about later than about right now. Those are the exact skills that run slow in kids with ADHD and autism. So the tool we use to discipline them depends on the part of their brain that’s still catching up. Three things parents tell us they recognise straight away: The sticker chart worked for a week, then did nothing. The consequence explained a hundred times that never seems...

The version of you that falls apart the second you get home isn’t the real you. It’s the performance finally running out. Here’s what that performance looks like, all day, without you noticing: Watching faces to check you’re landing right, and adjusting on the fly. Holding back what you actually wanted to say, in case it comes out wrong. Managing your own face, your eye contact, your tone, the whole time you’re with people. It has a name. Masking. And it runs on the same limited tank as your...

The opposite of an anxious, racing mind isn’t a calm one. Sometimes it’s a shut-down one. When something feels like too much and your brain decides it can’t fight it or run from it, it does a third thing. It freezes. Your energy drops, the thinking part of your brain goes quiet, and starting anything feels like wading through wet mud. From the outside, it looks like laziness. Inside, it’s the opposite of not caring. You’ll know it as: The email you’ve reread six times and still haven’t sent...

Hi Reader,Telling a melting-down child to “calm down” is like shouting instructions at someone who’s underwater. The part of their brain that processes instructions has gone offline. It isn’t a discipline problem. It’s wiring, and it changes what actually works. Three things parents recognise the moment they hear them: They hold it together all day at school, then detonate the second the front door shuts. The reaction is wildly out of size with the trigger (a snapped pencil, a video ending),...

ADHD doesn't show up in your forties. Your coping strategies stop working in your forties.That's the reframe most women miss when they start wondering whether something is going wrong with their brain. The ADHD was always there. What changed is that the demands stacked higher and the hormones pulled the rug.If you're wondering whether this is you, three things to look at: The 11pm doomscroll, even though you've been wrecked since dinner The makeup on the kitchen counter, dishes in the...

Here's something most screen-time advice misses: where the screen lives in your house matters more than how long your child is on it. Three things you might recognise: The 9pm fight running your evenings Your child coming home saying "I'm the only one without the app" A meltdown the second the device goes off If any of these feel familiar, you're probably past the point where another rule is going to help. That's because the rules aren't the problem. The developmental work underneath is:...

Most parents dealing with school refusal do the same thing: they keep their child home to let them recover. It makes complete sense. Your child is genuinely distressed. The body symptoms are real. Forcing them out the door feels cruel. But here's what the research shows: every time a child avoids school, and the distress passes, the brain files it as confirmation that school was dangerous and avoidance worked. Next time, the alarm fires sooner. The anxiety grows. The longer the absence, the...