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You’ve shown up for therapy. You’ve talked about the past. You’ve done the work.
But it still feels like something’s not shifting.
The panic’s still there. The freeze. The shutdowns.
→ You’re not imagining it.
→ It’s not a failure on your part.
→ And you’re not the only one.
This week’s article breaks down what most therapists don’t explain when trauma work stalls:
✓ Why your nervous system may be overriding your progress
✓ How "being the perfect client" can get in the way
✓ What tools actually help when talking stops working
Read the full article
What you’ll learn:
• How trauma healing actually works (hint: not in a straight line)
• Signs it’s time to shift approach, therapist, or method
• 5 next-step tools backed by neuroscience—not guesswork
This isn’t a “just think positive” piece.
It’s grounded, practical help for people who’ve already tried.
Need more than reading?
If you’re looking for trauma-informed therapy that supports your nervous system and your mind:
Book a first session or consult
You deserve therapy that helps—consistently. Not just talk.
When you're ready, here are 3 ways ProActive Psychology can help:
- We provide in-person and online therapy services, with applicable fees and rebates through Medicare Better Access and/or Private Health Insurance.
- We are a registered provider of NDIS (National Disability Insurance Scheme) ‘Therapeutic Supports’ services for children aged 7+ and adults.
- Star4-Kids is a FREE psychological service offered for eligible children residing within the Southwestern Sydney Area who experience barriers to accessing traditional mental health services.
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