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You wake up already tired.
You sit down to work, and your brain… just stops.
You’re reading, typing, trying to think—but nothing sticks.
Everyone says it’s burnout. But what if it’s not?
You’re not weak, lazy, or “bad at focusing.”
You might be dealing with one of three brain modes—each with its own cause and cure.
And once you know which one’s driving yours, things finally start to make sense.
👉 Read the full article
Here’s what most people don’t realise: the symptoms look the same.
Trouble focusing. Restlessness. Forgetfulness.
But the reason behind it changes everything.
↳ Sometimes it’s a lifelong busy mind that craves stimulation.
↳ Sometimes it’s a brain stuck in worry mode.
↳ Sometimes… it’s just too many tabs open.
Knowing which one you have is the difference between pushing harder and finally feeling calm again.
👉 Find your brain mode here
You don’t need another productivity hack.
You need to understand what your brain’s actually asking for.
Because when you do, your energy, focus, and calm start coming back—naturally.
Take two minutes and read this.
You’ll see yourself in one of these three stories, and you’ll know what to do next.
When you're ready, here are 3 ways ProActive Psychology can help:
- We provide in-person and online therapy services, with applicable fees and rebates through Medicare Better Access and/or Private Health Insurance.
- We are a registered provider of NDIS (National Disability Insurance Scheme) ‘Therapeutic Supports’ services for children aged 7+ and adults.
- Star4-Kids is a FREE psychological service offered for eligible children residing within the Southwestern Sydney Area who experience barriers to accessing traditional mental health services.
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