[FIRST NAME GOES HERE], these 4 guides might help...

This is Part 2 of our most-read articles from the past year — focused on emotional load, recovery, and how to support yourself and the people you care about.

👇 This week’s theme: Emotions, Trauma + Neurodivergence

🧠 You Can’t Talk Your Way Out of Trauma​
If you’ve done the thinking but your body still feels on edge — this article explains why, and what helps instead.
​Read it here →​

📩 When Talking About Feelings Isn’t Helping​
Endless emotional chats don’t always build resilience. This shows you what does — for you and your kids.
​Read it here →​

🧩 Is It ADHD, Autism, or Both?​
If you’ve been unsure how to support your child — or make sense of what you’re seeing — this guide brings clarity.
​Read it here →​

⚡ Change in 2.3 Seconds? Here’s What That Actually Means​
Small shifts matter more than we think. This one shows how to get started — gently.
​Read it here →​

You don’t need to fix everything overnight.
But you do deserve support that makes sense — and feels possible.

If any of these topics have been sitting quietly in the background of your life, these might be a good place to begin.

Take what you need. Pass it on if it helps.​

When you're ready, here are 4 ways ProActive Psychology can help:

1. We provide in-person and online therapy services, with applicable fees and rebates through Medicare Better Access and/or Private Health Insurance.
2. We are a registered provider of NDIS (National Disability Insurance Scheme) ‘Therapeutic Supports’ services for children aged 7+ and adults.
3. ​Star4-Kids is a FREE psychological service offered for eligible children residing within the Southwestern Sydney Area who experience barriers to accessing traditional mental health services. You In Mind is a FREE psychological service offered for eligible adults residing within the Southwestern Sydney Area who experience barriers to accessing traditional mental health services.
4. ​Better360, by ProActive Psychology, offers online (live and on-demand) Life Coaching Programs and Workshops. More clarity and fulfilment. Career and wealth transformation. Closer family connections.

Nicole Robinson​ Principal and Clinical Psychologist, ProActive Psychology ​proactivepsychology.com.au​