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Wondering how to control stress, anxiety and depression naturally? Try these 16 simple strategies that fit into real life — no drastic changes required.

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How to Control Stress, Anxiety & Depression Naturally

Try these 16 small shifts to reduce stress, anxiety, and low mood naturally

See this on YouTube (5:45 mins)​

Have you ever wondered if there's a better way to handle the mental load without feeling like you're just getting through the day?

You wake up already tired. Your mind is racing with the school drop-off, work calls, the inbox you haven't checked, and the dinner you haven't planned. Somewhere in between, you're meant to feel calm, connected, and in control — but instead, stress and low mood creep in and stay.

With so much generic advice out there — like "just eat better" or "try to get more sleep" — it's easy to feel sceptical.

That's why you'll find specific, easy-to-implement strategies that go beyond the usual tips below.

Small shifts in how you breathe, move, eat, and set up your environment can have a real impact on your mental state. Some are backed by emerging research. Others are time-tested habits that are simple enough to start today.

If you've been carrying tension for a while or trying to shake a flat mood, you'll find something here that helps — without turning your life upside down.

Read the full article on ProActive Psychology​

When you're ready, here are 4 ways ProActive Psychology can help:

1. We provide in-person and online therapy services, with applicable fees and rebates through Medicare Better Access and/or Private Health Insurance.
2. We are a registered provider of NDIS (National Disability Insurance Scheme) ‘Therapeutic Supports’ services for children aged 7+ and adults.
3. ​Star4-Kids is a FREE psychological service offered for eligible children residing within the Southwestern Sydney Area who experience barriers to accessing traditional mental health services. You In Mind is a FREE psychological service offered for eligible adults residing within the Southwestern Sydney Area who experience barriers to accessing traditional mental health services.
4. ​Better360, by ProActive Psychology, offers online (live and on-demand) Life Coaching Programs and Workshops. More clarity and fulfilment. Career and wealth transformation. Closer family connections.

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Nicole Robinson​
Principal and Clinical Psychologist, ProActive Psychology
​proactivepsychology.com.au​