Welcome to this week’s edition!

You’ve booked your first therapy session… now what?

Before you show up, here are 3 smart ways to make sure it’s time well spent—most people miss Step 2.

Let’s get started!

How to Prepare for Your First Therapy Session: A Step-by-Step Guide

See this on YouTube (6:01 mins)​

It’s completely normal to feel nervous before your first therapy session.

Many people feel a mix of anxiety and hope as the appointment day approaches.

As the day nears, you might feel excited but wonder: “What should I do to prepare? What if I don’t know what to say?”

Therapy is a decisive step toward feeling better, and a little preparation can help ease your nerves and set you up for success.

This guide will walk you through practical steps of how to prepare for your first therapy session, helping you feel more confident and make the most of your time with your Psychologist.

Read the full article on ProActive Psychology​

When you're ready, here are 4 ways ProActive Psychology can help:

1. We provide in-person and online therapy services, with applicable fees and rebates through Medicare Better Access and/or Private Health Insurance.
2. We are a registered provider of NDIS (National Disability Insurance Scheme) ‘Therapeutic Supports’ services for children aged 7+ and adults.
3. ​Star4-Kids is a FREE psychological service offered for eligible children residing within the Southwestern Sydney Area who experience barriers to accessing traditional mental health services. You In Mind is a FREE psychological service offered for eligible adults residing within the Southwestern Sydney Area who experience barriers to accessing traditional mental health services.
4. ​Better360, by ProActive Psychology, offers online (live and on-demand) Life Coaching Programs and Workshops. More clarity and fulfilment. Career and wealth transformation. Closer family connections.

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Nicole Robinson​
Principal and Clinical Psychologist, ProActive Psychology
​proactivepsychology.com.au​